Weight Training
Members of the weight lifting section have access by turnstyle to a purpose built gymnasium which specialises in activities featuring heavy weights. Among the kit available are a Smith's machine, a Lat machine, seated press and curl machines, and a selection of leg machines in addition to cable cross over equipment. There is also a selection of free weights and five olymipic bars.
The gym opens at 8.00 a.m., closing again at 11.00 p.m. every day with the only exceptions being Christmas and New year's days.
Both South Yorkshire Heavy Weight and Power title winners have trained at the gym in addition to Commonwealth and British title holders.
For further information, including the price of section membership, you can drop us an email at info@phoenixssc.co.uk. Alternatively, call the Phoenix office on 01709 363788.
